My First Training Blog (AKA The Diary of Death) » Sweat365 » Fitness Community http://sahanson.sweat365.com Sweat365 ยป One Day Closer Tue, 22 Apr 2008 01:34:17 +0000 http://wordpress.org/?v=2.6.1 en Cycle - 0.4 hours - 4/22/2008 http://sahanson.sweat365.com/2008/04/22/cycle-04-hours-4222008/ http://sahanson.sweat365.com/2008/04/22/cycle-04-hours-4222008/#comments Tue, 22 Apr 2008 01:32:33 +0000 sahanson http://sahanson.sweat365.com/2008/04/22/cycle-04-hours-4222008/ http://sahanson.sweat365.com/2008/04/22/cycle-04-hours-4222008/feed/ A New Regiment!! http://sahanson.sweat365.com/2008/04/22/a-new-regiment/ http://sahanson.sweat365.com/2008/04/22/a-new-regiment/#comments Tue, 22 Apr 2008 01:28:40 +0000 sahanson http://sahanson.sweat365.com/2008/04/22/a-new-regiment/ Well this is the start of something I don’t have much experience with. I have always been in shape and active but have never needed to work out. I noticed it becoming a lot tougher at about age 32 and started gaining a little weight. I am now 37 and decided I needed to start a work-out regiment.

I like to swim and cycle and I am hoping to one day enjoy running (right now I consider that the anti-christ). I am goal oriented so I decided to pick a triathlon sprint in about 6 months to work towards. I just started on Saturday the April 18th. I am starting with cycling. My first two rides were about 3-4 miles. Today I completed my 3rd ride at a little over 5 miles. I am working to increase that to 8 miles next week and hoping to be around 10 in week three. Once I am sustaining 10+ miles I will begin mixing in some running and swiming.

Having never had a regiment like this before I am hoping that I can stay with it along with a very hectic life. I know a lot of you out there are going through the same thing. I encourage everyone to stick with it and hopefully we will all achieve our goals!

]]> http://sahanson.sweat365.com/2008/04/22/a-new-regiment/feed/ Hi, I just joined the Sweat365 community http://sahanson.sweat365.com/2008/04/21/hi-i-just-joined-the-sweat365-community/ http://sahanson.sweat365.com/2008/04/21/hi-i-just-joined-the-sweat365-community/#comments Mon, 21 Apr 2008 21:32:19 +0000 sahanson http://sahanson.sweat365.com/2008/04/21/hi-i-just-joined-the-sweat365-community/ I’m a man from Queen Creek AZ USA, born in 1970.

My favorite sports include: cycling swimming triathlon hiking team

My goals are: Increase endurance
Participate in sprint triathlons

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

]]> http://sahanson.sweat365.com/2008/04/21/hi-i-just-joined-the-sweat365-community/feed/ Logbook Daily Record for 04/21/2008 http://sahanson.sweat365.com/2008/04/21/logbook-daily-record-for-04212008/ http://sahanson.sweat365.com/2008/04/21/logbook-daily-record-for-04212008/#comments Mon, 21 Apr 2008 01:35:29 +0000 sahanson http://sahanson.sweat365.com/2008/04/21/logbook-daily-record-for-04212008/ http://sahanson.sweat365.com/2008/04/21/logbook-daily-record-for-04212008/feed/