Cycle - 0.4 hours - 4/22/2008
Workout:
- Type: Cycle
- Date: 04/22/2008
- Time: 16:15:00
- Total Time: 00:23:00.00
- Average Speed: 13.7 mph
Filed under: Cycle
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A New Regiment!!
Well this is the start of something I don’t have much experience with. I have always been in shape and active but have never needed to work out. I noticed it becoming a lot tougher at about age 32 and started gaining a little weight. I am now 37 and decided I needed to start a work-out regiment.
I like to swim and cycle and I am hoping to one day enjoy running (right now I consider that the anti-christ). I am goal oriented so I decided to pick a triathlon sprint in about 6 months to work towards. I just started on Saturday the April 18th. I am starting with cycling. My first two rides were about 3-4 miles. Today I completed my 3rd ride at a little over 5 miles. I am working to increase that to 8 miles next week and hoping to be around 10 in week three. Once I am sustaining 10+ miles I will begin mixing in some running and swiming.
Having never had a regiment like this before I am hoping that I can stay with it along with a very hectic life. I know a lot of you out there are going through the same thing. I encourage everyone to stick with it and hopefully we will all achieve our goals!
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Hi, I just joined the Sweat365 community
I’m a man from Queen Creek AZ USA, born in 1970.
My favorite sports include: cycling swimming triathlon hiking team
My goals are: Increase endurance
Participate in sprint triathlons
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
Filed under: Run
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Logbook Daily Record for 04/21/2008
Health:
- Date: 04/21/2008
- Weight: 192
- Mood: Normal
- Sleep Hours: 8
- Sleep Pattern: Normal
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